Is your liver healthy? Do you need to do a liver/gallbladder flush? Many companies today, try to peddle liver and gallbladder cleanses as herbal formulas.However, it may come as a big surprise to you that a true liver or gallbladder cleanse does not require the taking a lot of herbal products. Today, we are sharing how to do a liver flush and support your liver using items you likely already have on hand in your home.
To prepare for liver flush & support liver :
Other Preparation for first modified liver flush:
Choose a day like Saturday for the cleanse, so you will be able to rest the next day if needed
Take no medicines, vitamins or pills that you can do without; they could prevent success. You can take tinctures and any whole food nutrients you are taking. You can take your nutrients like iodine, LIPO C etc. Do not eat heavy fats or foods the day before and of the cleanse.
Sometimes sleep can be a problem: Suggestions for sleep: Sleep tincture by 12foru, Detox bath before taking oil/lemon combination along with modified adrenal cocktail: 4 oz coconut water 1⁄4 teaspoon pink sea salt 1 tablespoon Lipo C. This combination will ensure a well rested sleep while the liver flush does its work..
Try to eat a diet high in alkaline-forming foods and low in fats for 1-2 days before the cleanse. NO FASTING IS NEEDED! Fruits, salads, fresh & cooked veggies, raw honey, maple syrup, rice, oatmeal, eggs, etc are all good choices.
Liver Flush Ingredients
• Epsom salts (Magnesium Sulfate): 3 tablespoons OR 12 capsules at a time. There are other options for clearing the bowel but this seems to be the most effective. For those who do not find this effective pink sea salt may be used or Aerobic oxy caps.
• Olive oil: 1/ 4 cup or 75 ml (light olive oil is easier to get down). This can also be done in capsule form. To do capsules fill a 1⁄4 cup with capsules and take them as quickly as possible generally 10-25 minutes.
• Fresh pink grapefruit, lemon or orange: : 1 large or 2 small, enough to squeeze 1⁄4 cup (125 ml) juice. (Or use 3-4 fresh lemons/limes: squeezed into 1/4 cup juice.) ORGANIC APPLE JUICE MAY ALSO BE USED
• 1 liter jar with lid. (32 oz mason jar or pitcher will work)
****NOTE CITRUS JUICE IS OPTIONAL & IS ONLY TO MAKE OLIVE OIL MORE PALATABLE
Liver Flush Instructions - How to Do a Modified Liver Flush
Choose a day like Friday or Saturday for the cleanse, since you will be able to rest the next day. Take no medicines, vitamins or pills that you can do without; they could prevent
success. . Eat a no-fat breakfast and lunch such as cooked cereal, fruit, fruit juice, bread and preserves or honey (no butter or milk). This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones. You may eat at night as well but as above eat light foods during the flush as able. Many have adrenal insufficiency and fasting is not an option.
Prepare your Liver Gallbladder Flush, this may be adjusted to your normal bedtime 2:00 PM. You may eat lightly with minimal to no fats.
Drink one serving (3⁄4 cup) of the Epsom salts and water drink. Or take 10 - 12 capsules epsom salts with water OR 2 aerobic oxy caps
Repeat by drinking another 3⁄4 cup (185 ml) of Epsom salts and water drink. Or take 10 -12 capsules with water OR take 2 aerobic oxy caps
Now visit the bathroom one or more time, even if it makes you late for your ten o’clock drink.
Drink the olive oil / citrus juice you have mixed. Take it all to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).
Lie down immediately.
You might fail to get stones out if you don’t. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don’t clean up the kitchen. As soon as the drink is down walk to your bed and lie down on your right side with your knees pulled up close to your chest. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don’t. Try to sleep in this position.
Upon awakening take your third dose of the Epsom salts and water drink. Or 12 capsules OR 2 aerobic oxy caps If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don’t take the epsom before 6:00 am.
2 Hours Later
Take your fourth and last dose of the Epsom salts and water Or 12 capsule OR 2 aerobic oxy caps You may go back to bed again.
After 2 More Hours you may eat, gradually reintroducing foods, minimal fatty foods the first day.
Once the liver flush is completed it is highly recommended to do a coffee enema to increase glutathione levels & help further cleanse the liver. See files for how & why to do a coffee enema. Practice at least one before doing with the liver flush to be familiar with the process. When a coffee enema is done after the liver flushing is done clients have attained as many as 50-100 more stones.
The night AFTER your liver flush do a gum spirit cleanse (SEE GUM SPIRIT DOCUMENT IN FILES) to kill any candida and / or parasites released by the liver / gall bladder flush
**Note: You may adjust the times to suit your schedule. For instance I go to bed around midnight so I would stop eating at 4 & start the flush at 8 p.m..
***This liver flush and much of the information contained herein is based on Dr. Hulda Clarks original Liver flush. The things I changed were from my own & friends/ family experiences with the liver flush. We discovered the original released too many toxins & was more labor intensive than this one & that using a coffee enema after the flush was “complete” to release more stones; And the liver releases candida / parasites so this is why the gum spirits cleanse is recommended.
Epsom salts cause diarrhea to effectively clear the bowl o prepare for the expellation of stone and debris. They also open the bile ducts to ensure painless and safe passage of said stones and debris. They do help to soften stones as well.
What Does the Olive Oil Do?
The olive oil aid in "pushing"/expelling the stones from the liver/gallbladder (if you have one).
What Does the Liver Tincture Do?
NOTE: I have done this in 2 days. The first day I cleared the bowel eating lighter foods. The next morning upon awakening I took the oil and lemon juice. I proceeded with my day as normal.
Results: I did have a normal bowel movement and did not move stones until the next morning after taking oil. I did not do anything special or change the way I eat etc. I still got stones and lots of debris. As effective? Maybe not but it can be done more frequently and is easier to work into real life. This is not to say to not do a regular flush this is for experimentation as you become familiar with the process of the liver flush and its nuances.
**I want to thank Regina Christoff-Salem for providing the capsule option of the liver flush
***NOTE ALL OILS MAY BE REPLACED WITH OIL CAPSULES
For instance: Olive oil capsules may be taken in place of olive oil liquid. Measure by placing capsule into measuring device and take the corresponding amount of capsules equal to amount of measurement.
Why Do A Liver or Gallbladder Flush?
**Method #2 Original Common method from the 1950’s the below method is much harsher than the “modified” version of 12foru. This is intended for information only of where the liver flush originated from
The most common method for doing a liver and gallbladder cleanse as first written about by herbalist Frank Roberts in about the 1950’s.
Try to stick with light alkaline-forming foods on this day and the day before the cleanse
1 pint of purest, cold-pressed Extra Virgin olive oil or walnut oil
Eight or nine lemons. Bottled, pure juice will work, but fresh is preferred. Or organic apple juice / cider
About 45 minutes prior to starting the oil & lemon juice, lay on your right side, with a hot water bottle or hot pack placed over your liver area.
Start the procedure at about 7:00 p.m., and you must be sure not to eat anything solid after the midday meal on the chosen day, but you can have normal drinks during the interim.
Start with four tablespoons of the olive oil and immediately follow them down with one tablespoon of neat, unsweetened lemon juice. ...they CAN be mixed. You CAN use apple juice if citrus is a problem
After fifteen minutes, repeat this pair of doses in exactly the same way ... and continue at fifteen minute intervals until all of the oil has been taken, then finish off the treatment by drinking any remaining lemon juice.
It is important that all of the oil should be taken at those fixed intervals and all on the same evening.