Today, at 12forU we are sharing How to Prepare Your Full Sized Detox Bath:
Hot water will help detoxify as it opens the pores of your skin. Be sure to keep a glass of water close by as well as a washcloth, this bath will make you sweat. Be sure to drink some water while you are running the bath to increase hydration.
Begin running your tub - as the water is running, add the following:
DETOXIFICATION BATH RECIPE
Continue to soak for as long as you wish. Finish by rinsing yourself with a cool shower for 5 minutes to wash away all excreted body toxins, clay, and to help close the pores of your skin.
Please follow up with at least 2 glass of filtered water in the hours following. You will be amazed at how good you feel afterwards!
Detox baths can be used as often as needed. Are you short on time? 12forU has you covered our specialty Bath salts sold by 12foru can be used to replace the following; epsom salt, baking soda, borax, & essential oils.
Our 12forU Bath salts come in your choice of 3 essential oil blends, and come ready to add to your next bath. No prep needed!
12foru bath salts include the following ingredients: epsom salts, magnesium chloride flakes, boron powder, baking soda & essential oils sold in a 32 oz jar for your convenience of storage.
No time for a full sized detox bath? That's o.k. foot bath soaks can be equally beneficial.
Foot Bath Measurements/ Recipe:
Here’s a bit more information on each one:
Dead Sea Salts: These are recommended over epsom salts, magnesium flakes & pink sea salt due to their high concentration of minerals and lower concentration of sodium. Dead sea salt truly is the most beneficial of all for detox bath purposes.
Dead sea salt has been shown to help relieve all types of pain, in particular rheumatoid.
It has also been found to help with the following:
General body aches and pain of all types, Rheumatism, all types of skin conditions, relieving water retention, allergies, anit aging, skin softening & smoothing, hair loss, & relaxation.
I personally consider dead sea salts to be imperative to a successful detox bath. Use with or without bentonite clay - the choice is yours, but don't leave out the dead sea salt!
Epsom salts or, magnesium sulphate is wonderful for so many things. Epsom salts have been found to help ease stress,improve sleep, concentration, and aid in muscles/nerves function.
Epsom salt also has been found to aid in the reduction of body inflammation thus relieving pain, muscle cramps, and help in the flushing the body of built up toxins. Amongst epsom salts many benefits improved absorption of nutrients, and aiding in the prevention of or ease of migraine headaches ranks amongst my personal favorite reasons to use them.
The best and cheapest place to obtain Epsom salts is at your local large animal supply store. Fun fact; they give Epsom salts to horses when they are not well.
Sam's club & Costco also have them at low prices.
Baking soda – Something as simple as baking soda helps neutralize the chemicals in the water – primarily chlorine – as well as helping to increase mineral absorption.
Apple Cider Vinegar (ACV)– kills bad bacteria, is a natural anti-fungal and anti-viral, it is excellent for helping to balance the pH of your skin, helps to detox your liver, ease leg cramps and restless leg syndrome.
Taken internally, ACV has many other health benefits as well. Available at any health food or grocery store.
Bentonite Clay – A naturally-forming clay which magnetically pulls toxins, heavy metals and wastes from the body. It will make the water look a bit muddy, but don’t worry about that, mix it in and enjoy its many benefits!
Borax / Boron - Neutralizes flouride & chlorine. Also helps to balance ph in the body along with providing much needed boron for bone,joint, and cardiovascular health.
Essential Oils– Rosemary, Frankincense, Juniper Berry, Bay Laurel, Lemon.
Combine 2 drops of each into bath.
Food grade peroxide - Oxygenates the skin and the body to help with detoxification & healing. Also kills toxins, parasites, and various forms of fungus .
Most ingredients are available at the local store & what cannot be found there can be purchased via 12foru.mysimplestore.com
Food Grade Bentonite Clay: $10 per LB , Dead Sea Salts: 3 LB $13 ,5 LB $20, 10 LB $35,
Essential Oils: Please inquire for pricing
Phone and face to face consults are available with Holistic Practitioner Michelle Miller
Email for more information and to schedule an appointment: email@example.com
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3John 1:2 "Beloved I pray above all things that thou mayest prosper and be in good health even as thy soul prospereth"