To make your own Magnesium Oil Spray and/or Oral Recipe, you will need:
Carefully fill the spray bottle with MAGNA- SPRAY complex.
**Do not heat the mixture. As per Hemant Trivendi:
Magnesium chloride readily dissolves in Alcohol giving a complex of Magnesium Alcohol. Some 60 additional compounds of the type MgCl2•nEtOH (6 < n < 1.4) are formed between magnesium chloride & ethanol. Glycerin which is already in the cheap vodka stabilizes the mixture and helps prevent evaporation.
The above recipe is adapted from the original recipe called mag a hol created by Hemant Trivendi. The original recipe can be found HERE.
MAGNA-ORAL / MAGNA CHLORIDE
Oral Magnesium prepared with vodka take by mouth = MAGNESIUM ORAL is the same recipe as above used internally
Dosing: This is individualized but many have found good results with:
1/2 teaspoon 2 x day increasing by 1⁄2 teaspoon every 3-5 days until you reaching your optimal dosing. Some use up to 2 tablespoons daily
* A possible Indicator of too much magnesium is diarrhea over 2 days.
Above are suggestions only, each person needs to figure out what works for their life & routine.
Magnesium does burn off daily so on higher stress days more will be needed.
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